If You Sit All Day, THIS Is Falling Apart Inside You
We’ve all heard that sitting too much isn’t great for our health—but do you really know what’s happening inside your body when you spend most of your day in a chair? In the eye-opening video “If You Sit All Day, THIS Is Falling Apart Inside You,” renowned health educator Dr. Eric Berg, DC pulls back the curtain on the hidden damage prolonged sitting does to your muscles, joints, metabolism, and even your brain—and the truth is more alarming than you think. Whether you’re working long hours at a desk, binge-watching shows, or just living a more sedentary lifestyle than you’d like, this video is a must-watch. Dr. Berg explains in clear, compelling detail how inactivity leads to a cascade of health issues, from poor posture and tight hip flexors to slowed circulation, insulin resistance, and inflammation that can silently wreak havoc on your body over time. But here’s the good news—it’s not too late to take control. Along with uncovering the damage, Dr. Berg offers smart, simple fixes that you can start implementing today. From stretches and movement hacks to nutrition tips that support a more mobile, energized body, this video is both a wake-up call and a blueprint for better health. If you’re ready to reclaim your energy, protect your health, and undo the silent effects of too much sitting, hit play now. Your body will thank you.